![]() ![]() I still train with my clients every morning at 7:30am and throughout weekends but I also think it's important to motivate with a bit of normality so we all don't lose our sanity in this quarantine. I mean right now I am still in my pyjamas eating birthday cake for breakfast and it’s 2pm! When life changes it's okay to allow yourself to adapt too. Isolation has been hard on everyone and I think it's nice to be honest and show the ways it has affected people too. I try not to paint this perfect picture because there are enough people doing that. I like to think I stay quite active with all my clients via social media. While we are still navigating through isolation, how do you keep your clients motivated? If you get a meal plan written up, not a diet, a meal plan that reflects your training and you stick with it, like really stick to it, you will watch your entire body change. If you're eating for them, you have to train for them.Ī lot of people will come asking for a simple little trick, and to be honest, it's written everywhere, they just choose not to believe it. Were mixing up our usual daily yoga practice at Byron with a little Pilates power and thought, hey, lets share it with the Crowd to join in at home The amazing Alex Parvi, owner of Byron Bay’s cult fave studio Hustl, joins us poolside to take us through an incredible toning workout. If you want results, you have to eat for them. If you went through my inbox you would see thousands of these unopened. How important is nutrition in one’s fitness program? Any hot tips? If they think they are getting stronger, that's wonderful, but if you're a good trainer you will be adding a lot more to their lives than just stronger muscles. It's about supporting and motivating people to do different, to be different. It's about inspiring others, about showing vulnerability and allowing strength. The longer I have been in this industry, I have realised being fit actually has nothing to do with it. People think being a trainer is about making people fit. I love challenging people and also showing them a strength they are not aware they have. Training is an obsession and passion of mine. ![]() I worked in a gym as a cleaner and dreamed about training. I decided to be a fitness trainer when I was 16 - it was my dream job. I had never been to a gym that I was overly obsessed about and being a perfectionist I just thought if I can't find one, well then I'm going to create one! I have worked in this industry for a long time now. I have dreamed of my own studio for a good five years and been working on opening one for the last three. How did you come about starting up Hustl? Why did you decide to become a fitness trainer? What enjoyment do you get out of it? I have called Byron Bay home for the last 8 years and it is now also the stomping ground to my first official Pilates Studio called HUSTL. I’m a very loud and bouncy little human that loves to take naps. My name is Alexz, I am 29 years old and Canadian. This bright and bubbly beauty is a knowledgeable trainer, a motivated business woman and all-round legend keeping those in the Bay fit, happy and healthy. Stay up to date with Pilates Process and get health and wellness tips from Laura by reading our Blog, and get in touch with us directly our address, email and phone number are on our Contact Page, or at the bottom of this page.Meet Alexz – a Canadian-born pocket rocket who specialises in group fitness, circuit HIIT, mat and barre Pilates. Whether you are considering Pilates for back pain, or neck tension, if you’re getting ready to run a marathon, or are interested in becoming an instructor through our Toronto or Vancouver Pilates studios, we meet your personal goals with safe, effective workouts to achieve maximum results. We are continuously evolving, implementing new techniques that incorporate the latest research on biomechanics, core stability, and fitness. Our certified Pilates Process ™ teachers skillfully personalize your workout to effectively address postural alignment, muscle imbalances, vulnerabilities and flexibility within a supportive and encouraging environment. In 2019, two of our highly experienced teacher trainers opened Pilates Process Vancouver. We have been well established in Toronto for 20 years, offering classes, exceptional teacher training, and Franklin Method workshops. The Pilates Process ™ method offers a refined approach to fitness and rehabilitation that is adaptable for all ranges of fitness and injury. ![]() Exceptional Teachers – Therapeutic Pilates – Small Classes
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